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Generalised Anxiety Disorder (GAD) GAD can be treated with psychotherapy (talk therapy) and medications. The use of medication should be limited to for short periods to alleviate symptoms and should be followed by therapy. Regular exercise is an effective treatment for anxiety. It reduces stress hormones and boosts the feel good chemicals in the brain. It also assists in distracting people from their worries. Signs and symptoms Many people experience anxiety every now and then particularly when they are under stress. But if your anxiety seems persistent and constant and makes it difficult to function or relax you could be suffering from generalized anxiety disorder (GAD). GAD is characterized by a lot of anxiety and apprehensive feelings for no apparent reasons. They are worried about a variety of things, like their school or job performance and the safety and well-being of family members, and the future events. They are concerned about imminent doom and have trouble staying focused or sleeping. GAD symptoms are more frequent in women than in men and typically begin in the adolescent or childhood years. They can last throughout adulthood and are frequently associated with depression or other mental disorders. You may also have other physical symptoms of anxiety, such as headaches, muscle tension or stomach discomfort. Consult your doctor if you are experiencing these symptoms. They will ask questions to make sure that something else isn't responsible for them and conduct an examination. GAD is a treatable disease. Psychotherapy and medication are two options for treatment. Self-help techniques like mindfulness meditation, relaxation and exercise may also be beneficial. Anxiety disorders comprise a range of disorders that affect your mood and behaviour, such as panic disorder with or without agoraphobia, specific phobias such as social anxiety disorder separation anxiety disorder, and obsessive compulsive disorder. Some researchers believe that genetics and temperament as well as environmental factors are responsible for the onset of anxiety disorder s. While anyone can suffer from anxiety disorders, it is more common in adolescents and children. Certain people may have a personality that makes them more likely to suffer from anxiety, while others may have the experience of traumatic events or other mental disorders. It is crucial to seek out help if you have a history of anxiety in your family. The earlier you begin treatment and diagnosis, the less severe the symptoms will be. Treatment Everyone is anxious at times, but for people with GAD anxiety is an ongoing feeling of anxiety and anxiety that can be a hindrance to their daily lives. GAD can cause you to be anxious about a wide range of issues and situations and not just one issue. panic anxiety disorder can make it difficult to focus at school or at work and may affect your physical health. It could cause you to avoid social or activities due to feelings of fear and dread. Psychotherapy and medication have been proven to decrease symptoms of generalized anxious disorder. Treatment decisions are made based on the severity of your symptoms as well as any other medical conditions you might be suffering from. The first step is to speak with your doctor about the issue. You should tell your doctor about your symptoms, how long they have been there and how serious they are. Your doctor will conduct an examination and ask you questions. They will also test for other health concerns like diabetes or heart disease, and ask about any mental illnesses in your family. Psychotherapy or talk therapy is the primary treatment for anxiety disorders. Different types of psychotherapy have been proven to be effective, but cognitive behavioral therapy is the most effective. This kind of therapy teaches you different ways of thinking and acting to alleviate your anxiety. It is quite a bit of work, but it can be very useful with practice. GAD is treated by antidepressants. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These medications are highly effective and have very few adverse effects when used for the recommended time period. There are also some natural remedies that could aid, such as valerian and kava, however there isn't enough evidence to support these claims. Also, they may interact with other medicines, such as SSRIs. It is important that you bring your child to a mental health professional to determine the cause and manage anxiety. Talk to your doctor if your child's anxiety symptoms interfere with their school, family or social life. Diagnosis GAD is usually diagnosed when a person is experiencing excessive, uncontrollable worry on more days than they do for at least six months. This isn't the typical feeling of anxiety during certain times that a majority of people feel. People suffering from GAD are usually anxious about money, health and family issues, as well as other personal matters. They may be restless, tired or unable to concentrate. GAD can cause muscle tension, headaches and sleep problems. People with GAD also may have stomach upset and heart palpitations. Your doctor will ask you about your current and previous symptoms to diagnose GAD. Your doctor will ask you about your family background. Your doctor will perform a physical examination. The doctor will search for other health problems such as respiratory or heart diseases. Your doctor may recommend the use of a CT scan, MRI or other imaging tests to rule out other health problems. GAD is treated using talk therapy (psychotherapy). Your doctor might recommend cognitive-behavioral therapy (CBT) is a form of psychotherapy that's been thoroughly studied. CBT teaches new ways to think, behave, and respond to situations that can help you feel less anxious. Your doctor may prescribe medication to ease anxiety. The majority of medications are prescribed as a short-term treatment for GAD. People with GAD are at risk for developing a mood disorder, like depression. They also have a higher risk of developing other mental health conditions, such as bipolar disorder as well as attention deficit hyperactivity disorder (ADHD) and post-traumatic stress disorder. There is no single reason behind GAD. It is likely that genetics life events and chronic medical ailments all contribute to the development of GAD. The earlier intervention is crucial because anxiety can get worse as time passes. Talk to your GP if you or a loved one has feelings of anxiety that hinder your daily functioning and last longer than six months. Patients suffering from anxiety should seek help from their GP or psychologist. The following is a list of preventions. Everyone feels anxious from time to time particularly when they are concerned about an event or situation. When this feeling is constant and interferes with daily life it could indicate that you have generalised anxiety disorder. If your symptoms hinder your daily activities, it's essential to seek assistance. Treatment options for GAD include therapy, medication and lifestyle adjustments. Although it's not clear what causes GAD specifically, genetics and stressful situations may be factors. GAD is more prevalent in people with an underlying depression or other mental health conditions. GAD can also affect people who are naturally timid or shy, or who have had a traumatizing experience in their lives. The most prominent characteristic of GAD is excessive and unreasonable worrying or tension, usually for at least six months. This stress or anxiety can be triggered by a variety of issues like work, family, finances health, and many other things. GAD sufferers are often unable to identifying the source of their anxiety. Their worries seem sporadic. Treatment for GAD can be efficient. The first step is to speak to a healthcare provider or GP about your symptoms. They will collect a complete medical history and do an examination. They may refer you to a specialist or psychiatrist for further evaluation and treatment. Cognitive behavioural therapy (CBT) and other psychotherapies can help you learn to manage your anxiety and improve the quality of your life. These treatments are available through the NHS and are usually offered before anti-anxiety medications are prescribed. Treatments for GAD include benzodiazepines as well as buspirone, which both decrease the feelings of anxiety and worry. Antidepressants can also be used to treat GAD but their effects may be slower to manifest than those of benzodiazepines as well as buspirone. You can also utilize relaxation techniques, healthy eating and exercise to reduce your anxiety. Talking to family and friends about your worries can be beneficial. If you feel that anxiety is affecting your daily routine or the well-being of a loved one or friend you can call an Australian health service phone number. For more information about the services offered on healthdirect, click here.